Japanese 14-day diet: menu and results

Almost one in two girls is unhappy with their weight. To lose those pesky pounds, everything was used: laxative teas, vomiting, fasting, body wraps, cocktails. Some naive girls dream of losing weight without doing anything.Every diet is beneficial to some extent. Some provide quick results, while others take some getting used to. The Japanese are discipline fanatics. In any industry, they strictly abide by systems and rules. Without these systems and rules, success is impossible. They follow the same principles when it comes to food.The Japanese diet is also great because even after you're done, the pesky pounds don't come back. But there's a nuance: if you don't follow the rules, there will be no consequences. How to achieve your ideal weight? The answer is in the article.

What is the essence of Japanese food?

This diet lasts for two weeks. The time is shorter compared to other diets. The basic rule is low calorie foods and an emphasis on protein foods. Carbohydrates – Minimize.The expected result of the Japanese diet is minus 5-8 kg. The cost of food is about a few dozen dollars. But since the diet is very strict, you have to strictly follow the rules. You need a huge amount of willpower for this. And you also need to get the diet right - so the results are long-lasting.Of course, this diet has its limitations:

• Not suitable for pregnant and lactating women.
• It is prohibited for patients with gastritis, gastric ulcer, liver, kidney, and cardiovascular system diseases.

Before starting a diet, it is essential to consult a doctor!

origin of name

When people hear the words Japan and "Japanese cuisine", they immediately think of the familiar sushi, sashimi, fish fillets, seafood, etc. The menu in the Japanese diet is mainly low-calorie, but there is no rich rice. But there was boiled fish and eggs.All products are known to have virtually no allergic reactions. Any weight loss product can be purchased in any store. Availability and purchase will not be a problem.There are two versions about the origin of the name:

1. The menu was compiled by a Japanese nutritionist at a clinic in Tokyo.
2. Clear and simple diagrams based on Japanese philosophy. Its principle is simple: give your best effort and get the rewards you deserve.

Many people who have watched Japanese movies will unconsciously notice their dietary restraint. Asians remain slim and healthy almost into old age. Food is served in portions and all products included are low-calorie. Moderation and low calorie intake are the principles of the Japanese diet. Japanese nutritionist Naomi Moriyama is convinced that this is the secret to Japanese longevity. The proof is in her research. She found that the Japanese consumed 25% fewer calories per day than other ethnic groups. They don't like fast food, chips and candy.

Basic rules of Japanese eating

What difficulties do we have with dieting? It's within limits. Golden Dream: Eat whatever you want without getting fat. We are not used to restrictions, so following a diet can be very difficult. Although the food contains B, F and U, the diet is really strict. Still, there are enough nutrients in the diet. Every product is a source of something.carbohydrate:

• vegetable.
• fruit.
• Dry bread.

Fat:

• fish.
• Meat.
• Olive tree oil.

protein:

• chicken.
• dairy.
• Egg.
• fish.
• beef.

A significant advantage is the absence of gastrointestinal discomfort. No bloating, gas or constipation. Fruits and vegetables contain fiber necessary for normal digestion.Also, for some people, coffee and tea are allowed. They provide essential tone and energy, as well as antioxidants. Of course, we want a high-quality product: no freeze-dried coffee or bagged tea. Eat only grains or grated vegetables and green leafy vegetables. It is not recommended to drink black tea.

If you feel unwell or have a headache, it is best to stop eating and drinking. and consult your doctor.

While eating, don't forget to drink water. The standard daily water intake is 1. 5-2 liters. There is a useful life hack that many people know. It helps "trick" the stomach and relieve hunger pangs. To do this, you need to drink a glass of warm or room temperature water 15-20 minutes before meals.If Japanese dietary rules are followed strictly, the expected results will come true. But the product cannot be replaced. Sugar and whole milk are strictly prohibited in coffee or tea. Salt too. If you really can't stand it, try to reduce the seasoning.The number of meals per day is 3 times. Many diets recommend 5-6 times. But that's not provided here. No snacks. You can have your last meal a few hours before bed. A mandatory rule is to drink a glass of warm water on an empty stomach in the morning. It kickstarts metabolism and relieves hunger.Another rule of the diet: mandatory initial preparation. One week before the diet, you need to eliminate sweets, pastries, burgers and French fries. Food portions should be gradually reduced. And you need to be mentally prepared because eating the same thing for two weeks will be difficult.

Basic foods of Japanese diet

As stated above, the product cannot be replaced. Otherwise it will not bring the desired results.List:

• Loose Green Tea: Flavorless.
• Good coffee beans or ground coffee.
• Tomato juice: 1 liter.
• Every day - fresh (! ) kefir, 1 liter.
• Medium white cabbage - 2 pcs.
• Eggplant and zucchini - 0. 5 kg each.
• Carrots - 2-3 kg.
• Any fruit (except bananas and grapes) - 1 kg.
• Lemon - 2 pieces
• Lean beef - 1 kg.
• Skinless and boneless chicken - 1 kg.
• Boneless marine fish - 1 kg.
• Eggs - 20
• Olive oil (cold pressed) - 0. 5 liters.

Similarities between Diet and "Chemical" Diet

Some diets are very similar in nutritional principles. For example, one in Japan is similar to a chemical proposed by Osama Hamdiy for diabetics. The nutritional principle of Japanese diet is more B and less U. This activates the mechanism of burning fat reserves. New ones won't appear.The only difference is that the chemical diet does not limit portion sizes. Diabetics eat and exercise calmly. Nutrients in the Japanese diet limit the variety: U - little, B - a lot, the products are the same. But its duration is only 2 weeks.

Japanese food menu

It's just too monotonous. Either no breakfast at all or just coffee and a small piece of bread or biscuit. Typically, they eat a lot of protein and vegetables at lunch. A more substantial dinner: boiled meat or fish. Add kefir.

If you don't want to bother with the menu, download a special application. It will give you suggestions about certain foods and how to prepare them. The disadvantage is the English interface.

What makes the Japanese diet attractive is that its effects can last for 3 years or more. The most important thing is to stick to it for two weeks. Of course, continue to monitor your diet. The Japanese believe that the best products are healthy and natural. The main rule is not to overeat.

advantage

Although it is strict, this diet has many benefits. One of them is fast results in just two weeks.Other advantages include:

• Maintain the results obtained in the long term (proper nutrition and moderate intake).
• Releases waste products and toxins. The intestines are cleansed due to the intake of fiber and water.
• Significant budget savings. These products are cheap and easily available.
• Improves skin tone and general skin condition. Hair and nails become stronger.
• feels good.
• Almost all products are hypoallergenic.

defect

One disadvantage is the severe restrictions. Not everyone can handle 2 weeks of monotonous nutrition. When you can’t even treat yourself to chocolate.The rest include:

• Initial physical and psychological preparation.
• No snacks, no "normal" breakfast. Persistent hunger.
• Drab menu.
• unbalanced.
• Extensive list of contraindications.

Expected results of 14 days of weight loss in Japan

Each organism is completely independent and results may vary. Some will lose more than 8 kilograms, while others will lose no more than 1 kilogram. Reviews of dieters suggest that the average weight over two weeks is 5-14kg. But don't be too quick to celebrate: even if you lose 5kg or more in the first week, you might just be overhydrated.People also have different levels of dietary tolerance. Some people are able to survive for two weeks without any difficulty, while others collapse within the first three days. People who have tried this diet say that it is difficult only for the first few days, and then it gets easier. Some say coffee saved them. It is difficult to eat cabbage all the time.To check for weight loss, first measure the volume of your abdomen and hips. First, the bulk disappears, then the weight itself. So if you find that your belly is getting smaller and the riding breeches are slowly disappearing from your hips, you're on the right track.

in conclusion

A beautiful body and figure always requires a certain amount of sacrifice on the part of one. Everyone eats, except the witch who doesn't get fat. That's not to say you can eat everything without facing consequences. Of course, physical activity helps protect the body. But before any diet, you need to consult your doctor. The Japanese eating habits may not be suitable for you and may harm your health.It's also possible that dieting won't help. No matter how much restriction you have, the weight will either stay the same or gain. Then you need to see a doctor. You may have a hormonal imbalance or thyroid problem. Contact an endocrinologist who will prescribe tests for blood sugar, thyroid ultrasound, hormones, testosterone levels, cortisol, and more. Then it becomes clear: you need diet or medication.